Strengthening Your Pelvic Floor With Kegels
Kegel exercises may help improve and lessen some of the challenging side effects of prostate cancer treatment by strengthening the pelvic floor muscles. There is a range of issues that can lead to the pelvic floor muscles weakening, such as the surgical removal of the prostate. With approval from your doctor, incorporating Kegel exercises into your daily exercise routine may help if you are experiencing problems with bladder incontinence or erectile dysfunction.
Have you made personal connections through your journey with prostate cancer?