Everything Kegel: Downloadable Guide

During a previous Men's Health Month, we gave away a booklet version of our Everything Kegel Guide. Written by our pelvic floor expert Erin Glace, the quick guide shows how to do beginning Kegel exercises and how to stay safe - including consulting your doc before beginning!

Download the Everything Kegel booklet

Now you can download the tips and tricks we shared in PDF form. Happy and safe Kegeling, and let us know in the comments how it works for you.

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