Skip to Accessibility Menu Skip to Login Skip to Content Skip to Footer

Everything Kegel: Downloadable Guide

Editorial Team's avatar image

By Editorial Team

1 min read

During a previous Men's Health Month, we gave away a booklet version of our Everything Kegel Guide. Written by our pelvic floor expert Erin Glace, the quick guide shows how to do beginning Kegel exercises and how to stay safe - including consulting your doc before beginning!

Download the Everything Kegel booklet

Now you can download the tips and tricks we shared in PDF form. Happy and safe Kegeling, and let us know in the comments how it works for you.

The front cover of the Everything Kegel downloadable pamphlet
Download a printable copy

By providing your email address, you are agreeing to our privacy policy.

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The ProstateCancer.net team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

Join the conversation

Please read our rules before commenting.

Community Poll

Have you had a prostate biopsy?