Tips for Managing Cancer Fatigue
Fatigue is a common symptom affecting men with prostate cancer, and often it can be one of the most debilitating. It can be experienced as both a symptom of prostate cancer and also a side-effect of treatment. Men often describe it as a feeling of extreme tiredness, weakness, and a lack of energy. Cancer fatigue is more than just feeling tired. While rest and sleep may recharge most men, those living with prostate cancer do not easily feel relief from rest. While fatigue may be more difficult to treat than other symptoms like pain or nausea, there are some tips to help manage fatigue and provide some improvement.1
Stay active when possible
Staying active and exercising when possible can really help to improve fatigue. While some may think that exerting energy won’t help to combat fatigue, research shows it can be beneficial. Researchers have demonstrated that cancer patients who engage in regular exercise experience less severe cancer-related fatigue, improved well-being, improved functional status, and improved overall quality of life.2
Eat well and stay hydrated
Many people with prostate cancer also experience nausea, loss of appetite, or weight loss as a result of treatment. These symptoms can lead to a lack of nutrients and dehydration. Working with your health care team and/or a dietician can help ensure that you are getting the appropriate vitamins and nutrients and drinking the correct amount of water and fluids.
Don’t be afraid to ask for help
It is important to make sure you don’t expend unnecessary energy while you are battling fatigue. Friends and family may be willing to help out around the house, cook a meal, and run errands for you. It may be tough to accept help and you may feel like you’re a burden, but don’t be afraid to take loved ones up on their offer – they want to help!
Speak up at doctor’s appointments
Research shows that fatigue has been underreported, underdiagnosed, and undertreated in patients with cancer.3 This means that many men may just assume this is part of having prostate cancer and not worth mentioning to their health care team. However, there may be treatments to help! Your doctor may be able to address a problem that is causing some of the fatigue. For example, anemia may make fatigue worse. Treating this condition can help improve symptoms.
Try alternative therapies
Complementary and alternative therapies, such as acupuncture, have been shown to lessen fatigue in people with cancer. Acupuncture is a practice of traditional Chinese medicine that uses thin, metallic needles inserted through the skin at strategic points on the body. Hypnosis may also provide some benefit to those experiencing fatigue.4
How much do you worry about prostate cancer coming back after treatment?