Yoga

Have always been very physically active - gym (6 days a week - 2 hours). Roughly 15 years ago I underwent a spinal fusion.

Yoga and prostate cancer

Started going to PT as part of recovery from fusion surgery. Still go 2-3 days a week, 2 hours each session.) My PT incorporated yoga into my workouts for stretching and muscle toning. Seven years post RP, slowly rising PSA 0.59. Happy I still “workout” as it’s part of who I am since I was a teenager - helps me feel almost normal / like I have some control. Yoga types vary: mine focuses on strengthening, body alignment, and pain management.

More on this topic

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The ProstateCancer.net team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

Join the conversation

or create an account to comment.

Community Poll

Have you lost a loved one to prostate cancer? (select all that apply)