A Final Look At Stress Reduction

In the last installment of this stress reduction series, I am going to talk about why men need to focus on reducing their stress levels. After a prostate cancer diagnosis, there is a lot on your plate and it is important not to let stress interfere with living your life.

Stress takes on many forms

Stress is one thing, but then there is our body's physical and emotional response to stress. Doing little things like exercising, connecting with friends, and getting a good night's sleep are ways to help reduce stress.