1. Follow a prostate-friendly diet rich in fruits, vegetables, and whole grains.
2. Engage in regular physical activity and maintain a healthy weight.
3. Stay hydrated by drinking an adequate amount of water.
4. Avoid smoking and limit alcohol consumption.
5. Schedule regular check-ups and screenings with your healthcare provider.
6. Consider discussing prostate-specific supplements with your healthcare provider.
7. Manage stress through relaxation techniques and enjoyable activities.
8. Be aware of your family history regarding prostate health.
9. Consult with your healthcare provider for personalized advice.
Prioritize prostate health by following a healthy lifestyle and seeking professional guidance when needed.