Exercise and recovery

I’ve been reading some of the post about exercising after treatments. Just want to tell you that I’m eight years removed from 42 radiation treatments when I left the center I was 0.2 on my PSA bloodwork last month I was 0.3 now I had exercise most of my adult life. I am 69 right now, I walk 5 miles a day at least I use a rowing machine twice a week for a half hour at a time and I use weight machines twice a week. I also use resistance bands at home if I can’t get to the gym what I’m saying is stay active also I drink tomato juice every day a nutritionist told me this while I was getting my radiation treatments .