Why and When to Start Kegels?...If you have already had surgery, check with your surgeon about when they are comfortable with you starting your Kegels.... By Erin Glace2 min readBookmark for laterReactions 0 reactions Comments0 comments
Tip & Trick: Common Mistakes After Surgery...Kegels can be helpful in strengthing the pelvic floor muscles following surgery for prostate cancer.... By Erin Glace1 min readBookmark for laterReactions 0 reactions Comments0 comments
Kegels For Him...When you perform Kegel exercises, or Kegels, these are the muscles you are targeting.... By Nick Myers3 min readBookmark for laterReactions 0 reactions Comments1 comments
What to Expect at Your Physical Therapy Visit: Part 2...Do I have to do Kegels forever? Simple answer: Yes. You should plan to practice Kegels routinely.... By Erin Glace2 min readBookmark for laterReactions 0 reactions Comments0 comments
Research Supporting Kegel Exercises...How many Kegels should I do? How long should I be practicing my pelvic floor exercises?... By Erin Glace1 min readBookmark for laterReactions 0 reactions Comments7 comments
Kegels 101...I have had many of my patients tell me that they have done Kegels but stopped because they saw no difference in any of their symptoms.... By Erin Glace3 min readBookmark for laterReactions 0 reactions Comments4 comments
Keeegel or Kaaagel??...For instance, regarding Kegels, some people may struggle just to feel the contraction.... By Erin Glace2 min readBookmark for laterReactions 0 reactions Comments2 comments
FeaturedProstate surgery...Will doing the kegels have a positive effect this long after the surgery?...Reactions 0 reactions Comments2 replies
What to Expect at Your Physical Therapy Visit: Part 1...This prepares you to learn how to correctly perform Kegels.... By Erin Glace3 min readBookmark for laterReactions 0 reactions Comments0 comments
Back to your normal routine in 7-10 days...Just do Kegels and your recovery will be easy. Sarge, oh you say the same.... By Johnboy751 min readBookmark for laterReactions 0 reactions Comments0 comments
Ask An Expert: Are Kegels Only Helpful for Surgery, or Also for Radiation?...A community member asks: "Are Kegels only helpful for surgery, or are they helpful for radiation also?" Hear Becca's response.... By Rebecca Ironside, MSPT1 min readBookmark for laterReactions 0 reactions Comments0 comments
Keep on Kegeling...If you read my last article (Kegels 101), hopefully you are able to contract your pelvic floor muscles enough now to correctly perform a good program with... By Erin Glace3 min readBookmark for laterReactions 0 reactions Comments0 comments
Recovery After Treatment...Have you tried Kegels? Diet changes? Other exercise? Let us know below!...Reactions 0 reactions Comments10 repliesAdvanced Prostate Cancer
FeaturedMagnetic Pelvic Floor Therapy...Treatment cost $1200.00 for 6 sessions, it will do 11,200 Kegels, is this therapy worth the money and effort?...Reactions 0 reactions Comments4 replies
Still leaking...I am doing Kegels 4 or 5 times a day, but it doesn't seem to be helping.... By mumpy691 min readBookmark for laterReactions 0 reactions Comments2 comments
Unexplained Pain...Have been back on Gabapentin 2400 ml daily which gives some relief and allows me to do the Kegels needed to get back to being continent again.... By baseman1 min readBookmark for laterReactions 0 reactions Comments2 comments
Incontinence...Been using pads ever since and doing the Kegels exercises.... By ReneZ1 min readBookmark for laterReactions 0 reactions Comments1 comments
Kegeling: First Line of Defense...To better test my pelvic floor strength and the power of my kegels, Dr.... By Will Jones3 min readBookmark for laterReactions 0 reactions Comments9 comments
Lymphoceles: Side Effect of Robot Assisted Laparoscopic Radical Prostatectomy...The Kegels really help. In fact, I was encouraged to start Kegels prior to surgery.... By Will Jones3 min readBookmark for laterReactions 0 reactions Comments3 comments
Urinary incontinence...I did PT and kegels for 8 weeks or so following surgery.... By beebs1 min readBookmark for laterReactions 0 reactions Comments4 comments
