Thanks Brian ,I was fine first two weeks after surgery,then bam it was horrible, but Thank God I use 3 stool softners a day ,5ounces of prune juice about 30 grams of fiber by eating whole grain breads and frosted mini wheat cereal,two pears,and few blueberries,this is all in the coarse of a day haaa,also a sweet potatoe. Equalls out to about 1400 sale day unless ya through in a piece of cake ,..But anyway this seems to be helping me .